Personalized training to help you reach your fitness goals.
Strengthen your underutilized muscles and reach peak fitness
Our Infrared Sauna detoxifies plastics and heavy metals from the body.
See how our clients change physically and mentally as they train
At RAW we use a combination of strength and energy system training in conjunction with scientific nutritional advice in order to help our clients reach their personal fitness goals. Most people who exercise on a regular basis chase feelings instead of results. Feeling good after a workout is very important, it improves your mood […]MORE INFO
Many fitness enthusiasts train for years but make very little progress. This could be due to a structural imbalance within the body. If the small stabilising muscles are not trained properly, it will keep the larger/major muscles from firing and performing properly. You will not reach your physical potential and those imbalances could be causing […]MORE INFO
If you have had trouble in the past with weight loss, it could be because of an imbalance in your body’s biochemistry, specifically a hormone imbalance. The over or under production of certain hormones will affect how and where you store body fat. Men store most of their body fat around the stomach area […]MORE INFO
Far infrared rays are part of the sun’s natural spectrum. The radiant energy produced by an infrared sauna is the same as heat from the sun, with the exclusion of the ultraviolet rays. The ceramic plates, emit infrared waves that penetrate and relax the body as increased blood circulation warms the skin.MORE INFO
Personal Trainer Annie Hon With her background in Biology and Public Health, Annie has been involved in the health industry for more than 5 years. Ever since starting her own transformation in 2003 and losing over 25kg, fitness has become an important part of her life and has never looked back since.She understands and […]MORE INFO
Personal Trainer Born and raised in Brazil, Ivan’s passion for fitness began at an early age. An avid soccer player, the relationship between peak physical fitness and performance excellence was evident. And, inspired by a family member who was a respected bodybuilder and personal trainer in Sao Paulo, Ivan discovered secrets for transforming the body […]MORE INFO
Annabel’s Personal Trainer: Gurjiven Singh (BS, CSCS) “Annabel started training with me in early February 2014. She had recently given birth to her second child. Her aim was clear, it was to get back in shape with the primary goal of fat loss. Using skinfold calipers (14 sites) I measured her at 18% body fat […]MORE INFO
Andre Benoit has twenty-five years experience in Strength and Conditioning. He represented Canada in Luge in the 1988 and 1992 Olympics. Using his own experience as an elite athlete, he went on to train others including: The Canadian Alpine Ski team, Luge, skeleton, bobsleigh and speed skating teams. Top NFL, CFL, Track and Field and NHL […]MORE INFO
What is Fascial Stretch Therapy? In order to understand the benefits of Fascial Stretch Therapy, it’s important we first understand what ‘Fascia’ actually is, or in formal terms; ‘Myofascia’. Most people are unfamiliar with the term ‘fascia’ and to be honest, most health professionals didn’t familiarize themselves with its role in the human body until […]MORE INFO
Juerg’s Body Transformation Journey: Juerg was referred to me 2 and half years ago by a long term client of mine. Initially, I could tell he was a bit skeptical about our whole approach to strength training and nutrition. He had an open mind however and was willing to listen to what I was telling […]MORE INFO
Annie started her 10 weeks transformation on March 2nd 2014. On her first measurement, her body fat percentage was 22.6% and her body weight 58.6kg. MARCH 2nd, 2014: 22.6% Body Fat She trained 5 days a week for 50 to 55min per session, which included 4 strength training workouts and 1 modified strongman workout per […]MORE INFO