Personalized training to help you reach your fitness goals.
Strengthen your underutilized muscles and reach peak fitness
Our Infrared Sauna detoxifies plastics and heavy metals from the body.
See how our clients change physically and mentally as they train
At RAW we use a combination of strength and energy system training in conjunction with scientific nutritional advice in order to help our clients reach their personal fitness goals. Most people who exercise on a regular basis chase feelings instead of results. Feeling good after a workout is very important, it improves your mood […]MORE INFO
Many fitness enthusiasts train for years but make very little progress. This could be due to a structural imbalance within the body. If the small stabilising muscles are not trained properly, it will keep the larger/major muscles from firing and performing properly. You will not reach your physical potential and those imbalances could be causing […]MORE INFO
If you have had trouble in the past with weight loss, it could be because of an imbalance in your body’s biochemistry, specifically a hormone imbalance. The over or under production of certain hormones will affect how and where you store body fat. Men store most of their body fat around the stomach area […]MORE INFO
Far infrared rays are part of the sun’s natural spectrum. The radiant energy produced by an infrared sauna is the same as heat from the sun, with the exclusion of the ultraviolet rays. The ceramic plates, emit infrared waves that penetrate and relax the body as increased blood circulation warms the skin.MORE INFO
Personal Trainer Born and raised in Brazil, Ivan’s passion for fitness began at an early age. An avid soccer player, the relationship between peak physical fitness and performance excellence was evident. And, inspired by a family member who was a respected bodybuilder and personal trainer in Sao Paulo, Ivan discovered secrets for transforming the body […]MORE INFO
Personal Trainer Jared is a former 2x Golden Glove and State Boxing Champion from Vancouver, Canada. He has solid experience working with a varied client base, ranging from championship fighters to those in the entertainment industry looking to lose weight for an upcoming movie role. Jared has a natural enthusiasm for hard work and commitment […]MORE INFO
My Weight Loss Journey by Annie Hon “How did you lose 25KG, and how long did it take you?” A question that I encounter regularly after I have mentioned it in my bio on the RAW website. Nowadays, we are bombarded by weight-loss advertisements. Those of us who live in Hong Kong are probably familiar with the slimming […]MORE INFO
Pictures from the ISI Functional Training course by Eoin Lacey which took place from 11th – 12th March at RAW Personal Training in Hong Kong. All the participants from the ISI Functional Training course with Eoin Lacey “Functional Medicine was a well presented and informative course with great nutritional protocol and supplemental strategy to rebalance existing hormonal and health […]MORE INFO
Mobility and relative Strength Learn new skills Get better (client) results RAW Personal Training recently hosted Gymnastic Bodies’ founder, Christopher Sommer, for a two-day practical seminar in mobility and relative strength training. Coach Sommer is a former competitive gymnast and has been developing the National Team in the USA for 40 years. On hearing there was […]MORE INFO
Full commitment from Elliot to diet, nutrition and comprehensive, planned strength programs got him from 18.1% body fat @ 82.2kg to 10.5% body fat @ 80.7kg over the period of 12 weeks. Great results that come from a willingness to commit to hardwork in every workout and complete compliance to nutritional advice.MORE INFO
When Nick came to us in Jan 2013, his body fat percentage was 16.5%. Nick went through the bio-signature process and analyzed areas that he needed to work on. Our trainers came up with a comprehensive nutritional program for him to follow and a strength based training program which has seen him drop his body […]MORE INFO